MODULE 9B - PHYSICAL ACTIVITY SCIENCE AND PRESCRIPTION
ARTICLE REVIEW
Physical inactivity: the biggest public health problem of the 21st century
Non-vigorous physical activity and all-cause mortality: systematic review and meta-analysis of cohort studies
TASK - Reflective Journal
Topics covered:
  • The use of METS in assessing fitness
  • Impact of exercise on weight
  • The minimum and maximum levels of exercise
  • Major evidence for physical activity components
  • Physical activity assessment tools