Culinary Medicine is simply the art of cooking for health. As defined by the American College of Preventive Medicine, it is the practice of helping patients use nutrition and good cooking habits to restore and maintain health. It’s a new field that combines important scientific principles related to nutrition, behaviour and medicine. Culinary medicine offers a simple approach to understand how food and cooking relate to personal health, habits, and health care goals. It is an important self-care tool studied by medical professional and implemented at the practitioner level to better counsel patients and improve health outcomes.